Calling all overworked women and spiritual seekers

Are you spiritually minded, feeling pulled in too many directions and seeking a supportive community to grow with?
Are you feeling overwhelmed and stressed?
Needing time for yourself?
Looking for a change?
Ready to dive deep?
Perhaps you're recovering from illness or surgery?
Would you like to understand yourself more?
Ready to embrace ease and reclaim your inner peace and presence?

Consider for a moment, how life would be different if you …

 

  • No longer felt guilty about taking time for yourself

  • Were less affected by problems

  • Could cope better with change

  • Had some welcome time to focus on recovery and  health

  • All of this soul-searching set you on your path with ease

  • Had a weekly practice to support you in maintaining a positive outlook

  • If you were living an inspired, authentic life

  • Feel more relaxed and at ease in yourself

  • Felt better equipped to handle emotions

  • developed your spiritual awareness and intuition

  • Could handle difficult circumstances with more grace

  • Create a life that feels more aligned with your True Self?

Is this something that appeals to you?

Do Any of These Sound Familiar to you Beautiful?

Have you ever felt overwhelmed and anxious about where to start in with the barrage of information that is constantly pulling at you? And still not sure exactly where to start on your journey. You feel guilty for taking time to stop and focus on yourself?

 

Have you bought endless books, signed up for courses, yoga classes, mindfulness and are still struggling to commit to them daily and get the results you desire?

 

Have you been practising affirmations, journaling, meditating and trying to set intentions and yet it still feels unattainable?

 

Are your current beliefs holding you back so that you are not feeling as consistently peaceful as you know is possible?

 

Or have you done all of this self-development and it still feels elusive?

You're Not Alone Beautiful...

I hear from women every day, who feel frustrated about their lack of progress. Women who, despite their insights, efforts and best intentions still feel stuck, confused and exhausted.

 

The challenges they are facing and preventing them from showing up as their best selves are:

  • NOT ENOUGH TIME

With so many demands pulling at you, you feel like you don’t have enough time to carve out space for yourself in between work and family life.

  • FEELING UNSUPPORTED OR ALONE

You may be in a relationship, but your partner doesn’t support your needs fully, you may feel alone on your new spiritual journey and they just don’t get it. You are craving understanding and acceptance.

  • UNCLEAR ABOUT THEIR NEXT STEPS

You perhaps have an idea about what you wish to achieve for yourself, but unclear how to go about it or even what the landmarks are. You may be feeling stuck and unaware of the growth you’ve already achieved. You may be aware that some limiting beliefs are tripping you up.

  • UNSURE WHERE TO TURN AND OVERWHELMED

With so much information out there, it can feel a little disconcerting and difficult to know where to begin and which path to continue on, especially if you have been dabbling in many modalities. You may feel like you don’t have a readily available community of like-minded women to share the journey with.

Personally, I find these challenges terribly frustrating and disheartening because I see beautiful women with open hearts, strong women, who are leading the way within their families, friendships, workplaces and communities, struggling and finding things harder than it needs to be, simply because they don’t have the right tools or support.

So, that is why I am committed to sharing effective practices for transformation and expanding our supportive community of beautiful women.

You are invited to join us as we practice together, beauty. So that you can experience …

 

  • Fresh insights and awareness about how to make your life easier

  • Creating lasting change

  • Learn new empowering tools and techniques

  • Gain more freedom and ease within yourself

  • Learn to love, accept and appreciate yourself

  • Develop your intuitive knowing

  • Reclaim a more authentic sense of who you truly are and make constructive steps towards loving life again

Morag

MIND BLOWING

Just had the most amazing practice with Charlotte. It was so deep and profound.

I would recommend it to everyone I was floating somewhere in the universe. Who knows where? But it was peaceful safe and totally relaxing xx

Practice with us and gain a fresh new sense of self and discover …

  • A deeper understanding of yourself and what changes you wish to experience in your life.
     

  • Gain a clearer understanding of how our belief systems trip us up time and time again and what to do about it.

 

  • Picture how much more fun life will be when you choose new beliefs and see them blossoming into life.

  • Develop a proactive approach to create what you desire so that you can unravel the areas where you currently feel stuck; so that you can gain peace and presence. 

 

  • Feel for a moment now how good life will be when you relax and feel more in control of your emotions.

 

  • Can you see how wonderful it will be to have ongoing support and a community to grow with?

Simply, you will have weekly access to a powerful practice with our community of like-minded women, with ongoing support, so that you never have to feel alone on the path again. This is all possible so that you can become the best version of yourself and thrive.

Who Am I? And Why Join Me?

Hello beauty, my name is Charlotte Esmé.

 

I am a passionate facilitator who draws on many years of study in the fields of yoga, embodiment, breathwork, meditation and the study of metaphysics.

I first came to these practices when I realised that there must be more to life than the paradigm that I was living, I reached crisis point ten years ago when I had a debilitating back problem, I was also going through a divorce, my finances were a mess and my health was suffering from the stress. I truly believed that there were greater realms of possibilities that I could tap in to, to live my life more on purpose with authenticity and trust.

I was a deeply sensitive child, and empathy has been both a blessing and a curse, until I realised the gift of my sensitivity and through years of self-discovery, personal growth and self-love I have learnt to balance my own needs with the needs of my family, what I wish to achieve in life whilst staying open and creative.

I have been through the dark night of the soul, crashed to rock bottom, struggled and come through the other side, happier, more at peace, with my openness, authentic expression and creativity intact.

I am inspired to encourage women to reconnect to the Omnipresent beauty within and without, so that they may achieve a life of radiance and an enhanced connection to themselves and others; to Awaken Grace in every moment.

I believe that through embodied practice we open ourselves to harmonise the flow of energy in our body, which minimises the effects of stress and cultivates a more awakened presence, a stronger vital energy and a greater passion for life.

Alongside yoga nidra, meditation, yoga, breathwork, the use of Spiritual Mind Treatments and other tools such as gratitude practices and journaling, I believe that I have the practices and tools to support you in achieving the meaningful life that you desire. I particularly enjoy facilitating online sessions and courses, our Awakening Grace 200 hr Yoga Teacher Training and our worldwide retreats.

I am deeply inspired by the natural world and love to express this as an artist, through my paintings, I love to support others to access their wilder natures with an open heart, at peace with the natural flows and rhythms of life’s cyclical changes.

I am the mother of three beautiful young adults, whom I had the utmost pleasure and honour to Home Educate, being a mum has been one of the many gifts I have enjoyed in life. I love being out in nature, among the trees or my toes pressing into the sand, travelling and oil painting and enjoy the opera, music and creative writing.

I have been a full-time yoga teacher, yoga teacher trainer and artist and loved sharing these beautiful, transformative practices for 20 years.

One of the most accessible powerfully transformative, relaxing practices I return to time and time again is Yoga Nidra.

I absolutely LOVE the practice of Yoga Nidra and am very excited to be sharing it with you!

WELCOME TO OUR WEEKLY ONLINE YOGA NIDRA SESSIONS

Yoga Nidra is my go to practice when I feel a little emotionally raw or vulnerable, when I am tired and need to RELAX, when I am developing stress symptoms or when I am wanting to develop myself in new or expanded ways; for those times when I need to change my beliefs or behaviour patterns that habitually hold me back from being the best version of myself.

I love that through the process of yoga nidra we set our own intentions to bring about the transformation and healing we crave.

This is a deeply relaxing practice, and suitable for everyone, we meet weekly online so that over time we get to know one another and share our experience with other like-minded women.

Our weekly practice takes us into a deeply reflective relaxation. There is no movement; we simply follow the guided meditation whilst lying down.

Yoga Nidra is often referred to as ‘Yogic Sleep’, or ‘Psychic Sleep’, and comes to us through the lineage of yogic philosophy and practice. As a deeply meditative, transformative, deep healing and relaxing practice I was especially motivated to find a way that I could share this with you.

Yoga Nidra is a powerful relaxing, meditative practice to de-stress, develop insights into our unconscious selves, create an enhanced sense of well-being and awaken, or heighten our inner potential. Our yoga nidra classes explore the state of being ‘wakefully asleep’ as a basis for self-inquiry and restoration. It can be a profoundly enlightening and healing experience.

What a wonderful thing it is to have the internet at our disposal so that we may connect and practice together in the community of like-minded women no matter where in the world we reside.

Our hour-long guided relaxation session of 'yogic sleep' is practised live online together, from the comfort of your own home. This is especially valuable to those of you who are 'too busy' to relax, have no, or little child care, it is easy to access, you can join us from anywhere and any room, so long as you have access to Wi-Fi, and are looking for an easy solution to fit into your weekly schedule.

You are invited to come and join us each week, all you need is access to the internet via a computer, mobile phone or tablet, and a place that you can settle down in the comfort of your own home, hotel room, office or anywhere else that inspires you!

Each session we have a brief introduction, as everyone arrives online together, you will be guided to lay down to practice with no movement, eyes closed. Each guided yoga nidra session includes breath awareness techniques, visualisation and intention setting so that you can individualise the practice to bring about the transformation you desire. To round off each session we often chat about our experiences so that we may get to know each other and learn from each other.

Each session you will develop full physical, mental and emotional rest.

Benefits of Yoga Nidra:

 

  • Increased vitality

  • Reduces stress symptoms

  • Changes our limiting beliefs

  • Improves sleep

  • Enhances Spiritual Awakening

  • Calms the mind

  • Lowers blood pressure

  • Enhances concentration

  • Used as a Powerful self-development practise

  • Promotes deep emotional and physical healing

  • Clears negative thoughts and beliefs

  • Greater self-love and compassion

  • Develops intuition

  • Strengthens the immune system

We experience this by following the guided instructions of full body relaxation, breath-awareness and visualisation.

Each session you will be encouraged to work with your own personal resolve or intention, to bring about the positive change you wish to experience in your life. An intention, or as we often call them a Sankalpa is a short, positive statement, in the present tense.

Some examples of Resolves or Intentions are:

 

  • I am vibrantly healthy in all ways.

  • I now awaken my intuition for personal guidance.

  • My relationships are happy, supportive and loving.

  • I am now financially earning my full potential.

  • I am the embodiment of love.

  • I am relaxed, open and clear

  • I am now embodying my potential

  • I awaken my Spiritual Awareness as I grow in all ways.

  • My creativity flourishes as I connect to higher energies.

  • I love myself and I love others.

  • I am healthy, happy and whole

Our weekly practice has a cumulative effect, so the more consistent we are with practising the more easily we see the results - this is why we meet weekly online, it is your time and space to do the inner work whilst benefitting from the physical, mental and emotional rest.

You can expect to feel more relaxed, clear, sure of yourself, supported, less anxious, prepared to take the next steps, have a better quality of sleep and feel and become more positive and in charge of your own life.

Ready to Join Us?

You will see below that you can choose to sign up for a block of five or ten sessions. These run on consecutive weeks. Once you have chosen the number of sessions you wish to attend and signed up you will be sent an invitation, via email, to join us online. Simply follow the link in the email a few minutes before we begin, ready to participate.

Time: 19.00 - 20.00 (GMT+1).
Day: Monday's
Where: Online.

 

We shall meet weekly online from 13th August 2018, from the comfort of your own home, office space, hotel room, or wherever you can close the door and access wifi!

Simply sign up to receive the joining link and log in at the designated time, to start feeling more in control, better about yourself, relaxed and at ease with your decisions.

MONDAY'S

19.00 - 20.00 (GMT+1)

Our powerful weekly practice is easily incorporated into your life.

I have made this as easy as possible for you to access, by taking out the legwork for you, you no longer need to keep trying other practices and worrying about a daily commitment. As our yoga nidra is a once a week session, it is absolutely perfect to fit into your schedule and create the positive change you seek.

These sessions are helpful for you if …

 

  • You're fed up with never-ending cycles of exhaustion and anxiety

  • If you want to feel better about your relationships and yourself

  • You're stuck and feel overwhelmed by all the different information, ideas and techniques out there

  • If you feel full of enthusiasm after attending a workshop or watching a self-help video but that enthusiasm quickly subsides, when you try to apply that knowledge to your life

  • If you feel alone with these challenges and would appreciate some guidance and support or a place to ask questions

  • If you appreciate a clear plan to follow so you can stay focused and start seeing results

  • If you're serious about building a more peaceful life and are committed to your own growth and development

If this feels like what you've been waiting for and you feel ready to take action - then jump in and join us.

MONDAY'S

19.00 - 20.00 (GMT+1)

What's Included?

  • A weekly practice with likeminded souls who are as equally committed to self-development and healing as you are.

  • A live guided practice where you can ask questions and be supported by our community.

  • A powerful practice each week to support your growth and need for rest and recalibration

I am also on hand via email, if you need any extra support during your practice period, for example in getting clearer on your intention, your Sankalpa. Or is anything comes up for you during practice and you need a friendly ear or a shoulder to lean into - that's me the big sister, to lean in to for emotional support.

All you need to do now is sign up and show up weekly to receive the incredible benefits of this wonderful practice 

Beauty, I am looking forward to meeting you online!

With love, Charlotte xx

FAQ

  • Will this work for me?

YES! This is a practice that has been used for healing and transformation for many years through the yogic tradition.

  • Is it easy for me to sign up?

Yes, I have made this as easy to access as possible. You simply choose the number of sessions you wish to attend, and I will send you the joining link each week via email.

  • What happens if I miss a session?

You will find on my YouTube channel a yoga nidra practice that you can listen to if you can’t make a live session.

  • What do I need to wear?

Please wear loose comfortable clothing.

  • What equipment do I need?

You'll need access to the internet/wifi.

It will be useful for you to wear headphones.

Make sure you have blankets and pillows at hand so that you can be totally comfortable.

Please drink plenty of water after the practice.

Feel free to reach out and connect with me, or to ask any questions

Email me at 

For more information about the benefits of practising Yoga Nidra and why I love it so much           a link to a Blog post, I wrote about it.

Freya

Pure Bliss!

It is very important, whilst practising Yoga Nidra, that you switch off all other devices and that you are completely undisturbed - switch off phones, lock the front door - put a 'do not disturb' sign on your bedroom door, do whatever it takes to ensure that you will be able to relax, switch off and be undisturbed!

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 © 2017 by Charlotte Esme Awakening Grace

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