Connecting to Source Energy


This is a practice I do often, especially when I am feeling a little disconnected from Divine Source, as occurs on occasion, particularly when things get a little too hectic or, or there is a particularly upsetting event occurring in my life. Or even like this past few weeks where I have been glued to my laptop every day for many hours and it doesn’t feel so great energetically, as someone who is pretty sensitive to energy I can feel all the low-gigahertz frequency from the electromagnetic radiation. If this continues unchecked I start to feel a little extra sensitive, and fuzzy headed.

At all of these times I tend to need lots of grounding, I find in amongst the trees, or at the beach special places to reconnect to myself and the Divine, I especially love walking barefoot, daily meditation, Epsom salt and aromatherapy oil baths and energy practices to help clear any energy that doesn’t feel so good in my body; so that I feel less jangled and more open again.

This lovely visualisation practice (below), Connecting to Source Energy, I find useful as it brings me back into alignment with my truth and the collective truth that we are all one, and that we each come from and return to Love.

It is only when we begin to believe in dualism and a sense of separation that things can go a little haywire. This is when fear shows up, and all sorts of misunderstandings about ourselves and others can surface.

When we come back to Source, back to the Truth of Oneness then we can surrender and choose again, we can create anything from a connected joyful place, we can release negative blocks, dissolve what no-longer serves us and recharge ourselves whilst we begin to co-create our most desired lives.

We don’t have an edge or an end to us, and with this awareness of oneness we can go into that space of connection and change every negative belief, putting in place positive changes.

From this space of connected oneness, we can ask anything and be shown the answers in a multitude of ways.

We can dream our dreams of more fulfilled and inspired lives.

We can set our intention upon radiant health.

We can expand into our inherent creativity.

We can breathe more love into our relationships.

Connecting to Source Energy

Come to sit in an easy cross legged position, or seated on a firm chair with your feet on the ground.

Softly close your eyes.

Take a few deep breaths and become aware of your physicality.

You are an infinite being living in an Infinite Universe.

Become aware now of your energy, your presence …

Expand your energy out beyond your physical being ...

Beyond the person next to you …

Keep expanding outwards, breathing long relaxed breaths …

Expanding beyond the room …

Beyond the building …

Expanding this energy, this awareness now beyond the town/village/city …

Beyond the country …

Expanding this energy, this awareness beyond the planet …

As far as the radiant Moon … Jupiter … Pluto … ever outwards …

All the way to the source of light …

Until you can see, feel and experience the light …

Connect to the source of all light and feel peacefulness within your body …

Feeling so peaceful and happy …

Bring into this space your loved ones … connect to your loved ones here in the light …

In this space you can re-programme and create anything …

So just thinking now of anything that you are grateful and thankful for that you wish to bring into your life

So, grateful and thankful that it shows up in my life …

So grateful and thankful that it shows up in my life now …

So grateful and thankful that I have all my needs fulfilled …

I am so grateful and thankful that I experience joy in the moment …

I am so grateful and thankful that that all the answers I need show up in my life …

I am so grateful and thankful for being me …

I am so grateful and thankful for my beautiful body …

I am so grateful and thankful for being radiantly healthy …

I am so grateful and thankful for my energy being clear and bright …

I am so grateful and thankful for all the good that’s coming into my life …

I am so grateful and thankful for …

(insert here whatever it is you desire)

I am so grateful and thankful for …

I am so grateful and thankful for …

I am so grateful and thankful for …

I am so grateful and thankful for …

Now bring all of that energy into your body … you have expanded ever outwards and expressed your desires …draw it all in to your body … breathe it all the way in … feel your body expand to receive more with every inhalation; so that you can plant these seeds of possibilities deep within you.

When you are ready, take a few deep breaths, have a gentle stretch and open your eyes, and go about the rest of your day knowing that what you are seeking is now growing within you.

I would love to know how you get on with this practice, so please do let me know any key takeaways, or aha moments you may have during your meditation.

With my love, Charlotte xx


 

 © 2017 by Charlotte Esme Awakening Grace

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