These Meditations for Well-being are for your personal daily practice and enjoyment.

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Please make yourself comfortable, switch off any phones or other external distractions. Practice either laying down or sitting, please make sure you are completely comfortable, and long in the spine, practice with long deep steady breaths.

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We shall be adding other meditations from time to time.

 

We are currently creating a meditation album for you to download and enjoy anywhere - keep checking in for more details!

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Please do not listen to or practice these meditations whilst driving!