Welcome to

Meditations for Well-being

These Meditations for Well-being are for your personal daily practice and enjoyment.

Please make yourself comfortable, switch off any phones or other external distractions. Practice either laying down or sitting, please make sure you are completely comfortable, and long in the spine, practice with long deep steady breaths.

Grounding Meditation.mp3Charlotte Esmé
00:00 / 08:00
Red Man Yellow Man Green Man Meditat.mp3Charlotte Esmé
00:00 / 25:40
Circle Of Light MeditationCharlotte Esmé
00:00 / 21:46
Counting The Breath Meditation.mp3Charlotte Esmé
00:00 / 21:20

We shall be adding other meditations from time to time.

 

We are currently creating a meditation album for you to download and enjoy anywhere - keep checking in for more details!

Please do not listen to or practice these meditations whilst driving!

Charlotte Esme Awakening Grace

 

 © 2017 by Charlotte Esme Awakening Grace

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