FREE Yoga Nidra Practices
Download the single to any device, switch off any distractions and find somewhere comfortable; so that you may practice laying down, and press play!
FREE Yoga Nidra for Children

It is very important to ensure that all other devices are switched off and that you are completely undisturbed - switch off phones, lock the front door - put a do not disturb sign on your bedroom door!

Do whatever it takes to ensure that you will be able to relax, switch off and be undisturbed!

Please DO NOT practice yoga nidra whilst driving or operating any machinery.