FREE CONNECTED BREATH PRACTICE

Connected Breath Practice - Charlotte Esmé - Awakening Grace
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How does Breathwork work?

A: Breathwork increases the oxygen supply in our system which activates more brain power, increases energy levels, and expands our awareness and concentration. Breathwork also facilitates a powerful detoxification process as 70% of our toxins are released through our breath! If we are not breathing at full capacity it is safe to say that we are not functioning at full capacity.

 

 

Why does it work?

A: Breathwork allows us to restore our connection to our life force – without the breath we cannot live, by consciously re-connecting to the breath we increase our attention and awareness and therefore our capacity to live a fuller, more radiant and healthy life. Long held trauma can often be released in a guided breathwork session, creating more space for you to feel more alive! With expanded awareness we are able to see our lives from different points of view, allowing us to actively make more empowered choices.

 

 

What issues can breathwork help resolve?

A: It is not just our brains that archive our journey through life, but our bodies too are left with the imprints of our experiences. Breathwork is a powerful tool for accessing this archive and releasing any memories that might be trapped in the body before they turn into dis-ease or illness. Breathwork can support all healing processes and is particularly supportive of the following;

 

  • Anxiety

  • Depression

  • Stress

  • Lethargy

  • Pain management

  • Lack of creativity

  • Energy levels

  • Balancing the nervous system

  • Trauma release

 

 © 2017 by Charlotte Esme Awakening Grace

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