Welcome to

Eryn and Niamh's Yoga Nidra

These Meditations for Well-being are for your personal daily practice and enjoyment.

Please make yourself comfortable, switch off any phones or other external distractions. Practice either laying down or sitting, please make sure you are completely comfortable, and long in the spine, practice with long deep steady breaths.

Grounding Meditation.mp3Charlotte Esmé
00:00 / 08:00


 © 2017 by Charlotte Esme Awakening Grace

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